Evolve your training
SUPER turns your gym sessions into data-driven progress — so every rep, every set, and every PR is captured and built upon.
Training has never been so personalized
Training has never been so personalized
Built around your goals
Whether you're chasing a 200kg deadlift or just want to build a consistent habit, SUPER builds your program from the ground up around what you actually want — not a generic template.
Adapts to your schedule
Got 3 days this week instead of 5? SUPER redistributes your volume automatically so you never lose progress to a busy week.
Recovery-aware loading
SUPER tracks cumulative fatigue and backs off intensity before you burn out — no manual deload planning, ever.
Exercise selection that fits you
Got a bad shoulder? Prefer dumbbells over barbells? SUPER swaps exercises intelligently so the movement pattern stays — even when the equipment changes.
Workout tracking has never been so intelligent
Workout tracking has never been so intelligent
One tap per set
Log a set in under two seconds. SUPER pre-loads the weight and reps from your last session so you're never hunting for numbers mid-workout.
Smart rest timers
Rest timers that know when you actually need more time. SUPER adjusts between exercises based on intensity — no more arbitrary resets.
Full exercise history, always one tap away
Every set you've ever done is instantly accessible. Compare today's performance to any point in your history before you even start the exercise.
Supersets & circuits, handled
Log complex supersets, giant sets, and circuits without losing your place. SUPER keeps the structure intact so you can focus on the reps.
Works offline, syncs instantly
No signal in the gym basement? No problem. SUPER logs everything locally and pushes it to the cloud the second you reconnect — without you lifting a finger.
Progress has never been so measurable
Progress has never been so measurable
Automatic PR detection
SUPER flags every personal record the moment it happens — weight PRs, rep PRs, volume PRs. No spreadsheet needed, nothing slips through.
Strength curves over time
See how your lifts have moved over weeks, months, and years. The trend line doesn't lie — and SUPER makes it impossible to ignore.
Muscle group volume breakdown
Know exactly how much work each muscle group is getting per week. Balance your training with data, not guesswork or vibes.
Weekly & monthly summaries
Every Sunday, SUPER drops a summary of your week — total volume lifted, sessions completed, top lifts, and what's coming next. Your training, in a glance.
Frequently asked questions
Everything you need to know before your first session.
SUPER is free to download and use for the basics — unlimited workout logging, exercise history, and progress charts. A SUPER Pro subscription unlocks AI-generated programming, adaptive scheduling, and advanced analytics.
Yes. When you sign up, SUPER asks about your goals, schedule, equipment, and experience level, then generates a fully periodized program. It continuously adjusts that program based on your performance and recovery — no manual tweaks needed.
No problem. You can import any existing program or build your own from scratch using SUPER's exercise library of 500+ movements. The app tracks everything the same way regardless of the source.
Fully. SUPER stores all data locally on your device first, so you can log workouts in a gym with zero signal. Everything syncs to the cloud automatically the next time you're online.
SUPER is available on iOS and Android. A web dashboard is also available for reviewing your history and analytics from any browser.
Most apps are glorified spreadsheets — you enter numbers and get a chart. SUPER actually reads those numbers and changes your program in response. It's the difference between recording your training and having a coach who watches every set.